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Chat
On this site you can chat with other caregivers as well as patients. To do so just click here and the chat will open in a new window.
 
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Government Resources
This page lists various government resources on aging and Alzheimer's.
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HELP

If you need information that is not found on www.KnowItAlz.com, please call Kathy Hatfield at 336-924-1007, or email her at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .

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Physical Exercise
shutterstock_2744733.jpgExercise is emerging as a possible help in preventing or delaying Alzheimer's. It has long been known that lifelong exercise reduces a person's risk of developing high blood pressure, stroke, and cardiovascular diseases, which in turn decreases the risk of Alzheimer's.
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Diet


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Nutrition and Eating

A Healthy Diet

A good diet and 6 to 8 glasses of liquid (unless there are restrictions from the physician) are important to health.

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Training and Education

These images represent a cross-section of the brain as seen from the front. The cross-section on the left represents a brain from a normal individual and the one on the right represents a brain with Alzheimer's disease.

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Trivia
Play our Daily Trivia Game! New Questions Daily!
(click this link to go to the external trivia site)
 
Daily Crossword
 
Daily Sudoku

Sudoku Click here to play the daily Soduku!

http://www.websudoku.com/

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Inside the Brain:
An Interactive Tour

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